Meditation
Term 4
Commencing Monday 12 October for 6 weeks concluding 23rd November
No session 2nd November
Surfing the Waves of Experience with Mindfulness Meditation
Learn to meet cravings, urges and emotions with greater awareness, kindness and curiosity in this weekly guided mindfulness meditation series.
Using the metaphor of surfing the waves, we’ll explore how thoughts, feelings and impulses naturally rise and fall. Through mindfulness and compassion practices, you’ll develop ways to stay present without immediately reacting, creating greater space, ease and self-awareness in everyday life.
Each session offers a variety of experiential practices including sitting, standing, walking and reclining meditation, relaxation and mindful movement. You may also explore your inner experience through drawing, writing and mindful conversation.
Whether you’re new to mindfulness meditation or looking for a refresher, these welcoming sessions provide an opportunity for self-care, reflection and meaningful connection with others.
12th Oct 2026, Mon
23rd Nov 2026, Mon
The Lounge
Cherie Baxter
Price level | Cost |
|---|---|
Term | $60.00 |
Centre Cancellations
The Centre may at times cancel a class if the minimum class numbers are not achieved or tutor illness. If this occurs, you will be contacted in advance, and all fees paid will be refunded. Where possible, a make-up class will be offered.
Refunds
To help us keep our classes accessible and sustainable for the whole community, all class bookings are final and we are unable to offer refunds, credits, or cancellations once an enrolment has been confirmed.