💪 Strength and Stretch - Mondays 1pm 2026 Term 3

Please contact the office on admin@ballaballa.com.au or 5990 0900 if you wish to join mid-term and pay a pro-rata rate, which reduces the cost based on the remaining classes for the term. 

Term 3

Commences Monday 13th July for 10 weeks

Guided by a Casey RACE qualified instructor - each session will go through seated and standing exercises, to help improve overall strength, endurance and core strength, using body weight, exercises and resistance bands.  This structured program will aim to develop balance, flexibility and coordination and assist in activities for everyday life.  Great opportunity to meet new people.

Wear: Loose comfortable clothes

Bring: Drink bottle, hand weights (if you have them - centre has limited sets available)

  • Starts

    13th Jul 2026, Mon

  • Ends

    14th Sep 2026, Mon

  • Where

    Hall 1

  • Facilitator

    Casey RACE

  • Price level

    Cost

    Term
    $60.00
    Course Already Sold Out!
    Monday, 31st Aug 2026 | 3:00 AM - 4:00 AM
    Monday, 7th Sep 2026 | 3:00 AM - 4:00 AM
    Monday, 14th Sep 2026 | 3:00 AM - 4:00 AM
    Monday, 13th Jul 2026 | 3:00 AM - 4:00 AM
    Monday, 20th Jul 2026 | 3:00 AM - 4:00 AM
    Monday, 27th Jul 2026 | 3:00 AM - 4:00 AM
    Monday, 3rd Aug 2026 | 3:00 AM - 4:00 AM
    Monday, 10th Aug 2026 | 3:00 AM - 4:00 AM
    Monday, 17th Aug 2026 | 3:00 AM - 4:00 AM
    Monday, 24th Aug 2026 | 2:25 AM - 3:25 AM
    Name
    Balla Balla Community Centre
    Email
    admin@ballaballa.com.au
    Phone
    03 5990 0900

    Cancellations

    The Centre may at times cancel a class if the minimum class numbers are not achieved.  If this occurs, you will be contacted in advance, and all fees paid will be refunded.

    Refunds

    A full refund will be given if notification is received 5 (five) working days prior to commencement of course.  Less than 48 hours notice will result in NO REFUND being given.  No refunds or discounts for missed classes.  If a class is cancelled due to Covid restrictions an alternative option will be provided.