Mindfulness Meditation Day Long Retreat
Meditation Retreat - Loving Kindness Towards Ourselves and Others
This day long retreat will provide the opportunity to be immersed in the practices of loving kindness and present moment mindfulness. It is a special opportunity for rest, group meditation practice and renewal. Taking time out from our usual routines and environments, participants will receive explanation and guidance in practices of mindfulness of body, mind and emotions; mindful movement; walking meditation; mindful eating; compassion practice and Q & A opportunities. Cultivating inner resources, such as self-compassion and kindness can be life changing.