This class consists of low impact exercises that focus on strengthening muscles while improving flexibility, stability, posture and strength mostly performed while seated in a chair! Staying seated means that even those who are frail or not very flexible or sturdy on their feet can safely do the exercises and work towards increasing their strength and flexibility using bands and balls.

Instructor: Sarah-Jane

Experience level: a fantastic class for beginners but also those would like that extra stability 

What is provided: All equipment provided.

What to wear and bring: Yourself! Comfortable clothing.

To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by clicking here or by visiting the 'Membership' section on our website.

New / Renew Membership costs: