Kind and Calm is a welcoming space for mental rest and rejuvenation — a place to slow down, reconnect with yourself, and find a sense of balance in your day. Step “out of time” and take a breath instead. Through guided relaxation, mindful awareness, gentle breathing techniques and quiet reflection, participants are supported to cultivate calm, focus and inner wellbeing.
The sessions offer an opportunity to pause, be present, and listen to what your mind and body need. It’s a chance to step away from the busyness of everyday life, restore your energy and create a little more space for calm.
To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by clicking here or by visiting the 'Membership' section on our website.
New / Renew Membership costs:
Membership | Fee |
Full price | $25 |
Concession | $15 |
5th Oct 2026, Mon
18th Dec 2026, Fri
The Classroom
Michelle Tenenberg
Price level | Per Session | All Sessions |
|---|---|---|
Member | $5.00 | $55.00 |
6 spots remaining
6 spots remaining
6 spots remaining
Class Cancellations
The House may at times cancel a class if the minimum class numbers are not achieved or the facilitator is unwell or away and we can't find a replacement. If this occurs, you will be contacted in advance, and all fees paid will be refunded.
Refunds
A full refund will be given if notification is received 5 (five) working days prior to commencement of course. Less than 48 hours’ notice will result in NO REFUND being given. No refunds or discounts for missed classes.