Soft, safe, silent flow-breath movement

A gentle space to slow down, reconnect and find a little inner peace. Enjoy calm, kind, gentle body movements combined with mindful breathing and a soft, silent flow.

This welcoming class is suitable for anyone looking to nurture their body, quieten the mind and create a greater sense of calm and wellbeing.

Come as you are, move gently and breathe.

To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by clicking here or by visiting the 'Membership' section on our website.

New / Renew Membership costs: