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Asana (practice of yoga poses), pranayama (the breath). Chair yoga allows yoga to be accessible to those with limited mobility, difficulties with balance, joint pain, joint replacements, osteoporosis, arthritis and can help to lessen the impact of chronic illnesses and pain. Chair Yoga Practice will train you to fine-tune your attention, whether by syncing your breathing with movement, focusing on the subtleties of the breath, or letting go of distracting thoughts. Reduce stress and improve mental clarity. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being, which everyone can benefit from! To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by <a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a> or by visiting the 'Membership' section on our website.New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>

Chair Yoga & Mindfulness - 2026 - T1

Asana (practice of yoga poses), pranayama (the breath). Allows yoga to be accessible to those with limited mobility and balance. Reduce stress and improve mental clarity. 

This class is predominantly floor based. Stretching and flexibility are as important as strengthening as our bodies age and this class has been designed with that in mind. With a strong focus on breathwork we move slowly through a series of stretches and incorporate glute and core work. The benfits of this class include improved posture, better co-ordination and balance, improved concentration and focus, increased body awareness, stress management, core strengthening which assists with injury prevention. A very relaxing, rewarding and enjoyable workout!Instructor: Sarah-JaneExperience level: A fantastic class for moderate to advanced fitness levels.What is provided: All equipment provided.What to wear and bring: Yourself! Comfortable clothing. To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by&nbsp;<a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a>&nbsp;or by visiting the 'Membership' section on our website.New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>

Mindful Moving (Pilates) - 2026 - T1

Predominantly floor based. Pilates  improves posture, better coordination and balance, improved concentration and focus, increased body awareness, stress management, core strengthening and assists with injury prevention.

Circuit classes encourage us to work every muscle in our body with focus on balance and stability. Motivational music will help us work through a series of exercises for a thorough full body workout! The class will use resistance bands, hand weights and body weight exercises as well as a special series of core exercises towards the end of each session. These classes will help build muscle which helps burn fat and increase our cardiovascular fitness at the same time. You will feel stronger, leaner and we guarantee you will sleep better!Instructor: Sarah-JaneExperience level: A fantastic class for moderate to advanced fitness levels.What is provided: All equipment provided.What to wear and bring: Yourself! Comfortable clothing. To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by&nbsp;<a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a>&nbsp;or by visiting the 'Membership' section on our website.New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>

Circuit Strength Training - 2026 - T1

<span style="color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Circuit classes encourage us to work every muscle in our body with focus on balance and stability. Motivational music will help us work through a series of exercises for a thorough full body workout!&nbsp;

Hatha flow class incorporating the traditional aspects of Hatha Yoga – asanas (postures), breath, mindfulness and listening to the body while flowing and moving with the breath to strengthen the body, calm the mind and open the heart.
Yoga class appropriate for all ages, accommodating for beginners through to more experienced yogis. To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by <a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a> or by visiting the 'Membership' section on our website.New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>

Hatha Yoga - Evening - 2026 - T1

Classes incorporating the traditional aspects of Hatha yoga - postures, breath, mindfulness & listening to the body to strengthen it, calm the mind & open the heart.  Appropriate for all ages. 

A full body workout for active older gentlemen. This class is designed to increase flexibility, stability, balance, co-ordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, resistance training, weights, boxing, toning and plenty of friendly fun!The boys all look forward to the coffee and cookies afterwards!Instructor: Sarah-JaneExperience level: a fantastic class for beginners or moderate fitness levels.What is provided: All equipment provided.What to wear and bring: Yourself! Comfortable clothing. To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by&nbsp;<a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a>&nbsp;or by visiting the 'Membership' section on our website.New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>

Men's Strength & Cardio - 2026 - T1

​A full body workout for men! Designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, & cardiovascular endurance. The workout combines aerobic, resistance training and toning with plenty of fun!

Discovering your community by foot! Feel like getting to know your local community? Discover and tour local attractions by foot (weather permitting). Why not join the group where you can meet new friends, enjoy the fresh air and increase your level of fitness. Enjoy a cuppa at our Chatty Cafe in the Community Garden afterwards - it's a great social setting. Group size and abilities can determine the pace. We have two groups - slow to moderate and moderate to advanced walkers, we will slot you in where you feel the most comfortable. All walking group participants must register as Community House members. To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by&nbsp;<a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a>&nbsp;or by visiting the 'Membership' section on our website. New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>

Walking Groups - 2026 - T1

Discover and tour local attractions by foot! Meet new friends, enjoy the fresh air and increase your level of fitness - two groups: moderate to fast pace. 

Hatha Yoga is a fairly gentle practice and you will find that it concentrates on balance, harmony and the overall working of the body. It incorporates asanas (postures), breath, mindfulness and listening to the body while moving with the breath. The postures encourage you to move your body with ease, without putting pressure on the body and you’ll take your time in each posture. It builds strength, restores flexibility without rushing, and trains attention through breath. &nbsp;It provides an opportunity to stretch, unwind, and release tension, giving your body the attention and love its needs through breathing and gentle movements. &nbsp;It’s about being healthier and happier at any age. Experience the benefits of gentle yoga at any age at our yoga class. Breathe and open your heart.Instructor:&nbsp;Irene SocicExperience level: It doesn’t matter whether you have practiced yoga or if yoga is new to you.What is provided: All equipment provided.What to wear and bring: Yourself! Comfortable clothing. To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by&nbsp;<a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a>&nbsp;or by visiting the 'Membership' section on our website.New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>

Hatha Yoga - Daytime - 2026 - T1

Hatha Yoga postures encourages you to move your body with ease without putting pressure on the body. It provides an opportunity to stretch, unwind, and release tension, giving your body the attention and love its needs through breathing and gentle movements.&nbsp;<span style="color: rgb(65, 65, 65); font-family: sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">Experience the benefits of gentle yoga at any age at our yoga class.&nbsp;

<p style="color: rgba(0,0,0,var(--O42jJQ,1)); caret-color: rgb(0, 0, 0); --8sD0Kg: none; font-family: YAFdJsxY6B0_0, _fb_, auto; --cyV3ZQ: 21.3333px; --gJPlXQ: 1.4; text-transform: none; --s8NbEA: p; line-height: 29px;">A little bit of movement, a little bit of bounce and a whole lot of body workout. A combination of aerobics, traditional barre movements, with some resistance work for the legs and arms. A great strengthening session for glutes, legs, core and lower back. A great way to kick start your week!Instructor: Sarah-JaneExperience level: A fantastic class for beginners or moderate fitness levels.&nbsp;What is provided: All equipment provided.What to wear and bring: Yourself! Comfortable clothing. To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by&nbsp;<a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a>&nbsp;or by visiting the 'Membership' section on our website.New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>

Body Blend - 2026 - T1

A little bit of movement, a little bit of bounce and a whole lot of whole body workout.  A combination of aerobics, traditional barre movements using a ballet barre with some resistance work for the legs and arms, a great strengthening session for glutes, core and lower back.

This class consists of low impact exercises that focus on strengthening muscles while improving flexibility, stability, posture and strength mostly performed while seated in a chair! Staying seated means that even those who are frail or not very flexible or sturdy on their feet can safely do the exercises and work towards increasing their strength and flexibility using bands and balls.Instructor: Sarah-JaneExperience level: a fantastic class for beginners but also those would like that extra stability&nbsp;What is provided: All equipment provided.What to wear and bring: Yourself! Comfortable clothing. To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by&nbsp;<a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a>&nbsp;or by visiting the 'Membership' section on our website.New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>

Chair Exercise - Wednesdays - 2026 - T1

Low impact exercises that focus on strengthening muscles while improving flexibility &amp; posture! The chair allows you to safely do the exercises &amp; work towards increasing strength &amp; flexibility using bands &amp; balls. Great introduction class.

Chair Exercise - Mondays - 2026 - T1

This class consists of low impact exercises that focus on strengthening muscles while improving flexibility, stability, posture and strength mostly performed while seated in a chair! Staying seated means that even those who are frail or not very flexible or sturdy on their feet can safely do the exercises and work towards increasing their strength and flexibility using bands and balls.Instructor: Sarah-JaneExperience level: a fantastic class for beginners but also those would like that extra stability&nbsp;What is provided: All equipment provided.What to wear and bring: Yourself! Comfortable clothing. To access our classes and programs, you'll need to be a member of the Community House (see costs below). You can easily join or renew your membership by&nbsp;<a href="https://nhs.clevero.co/caulfield-south-community-house?categoryId=2526083&dateFilters=%7B%22dateRangeFilter%22%3A%5B%7B%22startDate%22%3A%222025-01-18T13%3A00%3A00.000Z%22%2C%22endDate%22%3A%222025-04-20T13%3A59%3A59.999Z%22%2C%22key%22%3A%22selection%22%7D%5D%2C%22calendarDateFilter%22%3A%7B%22selectedDate%22%3A%222023-09-05T03%3A07%3A53.957Z%22%2C%22startDate%22%3A%222023-09-01T00%3A00%3A00.000Z%22%2C%22endDate%22%3A%222023-09-30T23%3A59%3A59.999Z%22%7D%7D&viewMode=list" rel="noopener noreferrer" target="_blank">clicking here</a>&nbsp;or by visiting the 'Membership' section on our website.New / Renew Membership costs:<table border="0" cellpadding="0" cellspacing="0" style="width:229.3pt;background:white;border-collapse:collapse;mso-yfti-tbllook: 1184;mso-padding-alt:0cm 0cm 0cm 0cm;" width="306"><tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;height:20.8pt;"><td style="width:168.0pt;border:solid windowtext 1.0pt; background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="224">Membership</td><td style="width:60.55pt;border:solid windowtext 1.0pt; border-left:none;background:#385B9D;padding:0cm 5.4pt 0cm 5.4pt;height:20.8pt;" valign="top" width="81">Fee</td></tr><tr style="mso-yfti-irow:1;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Full price</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$25</td></tr><tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes;"><td style="width:168.0pt;border:solid windowtext 1.0pt; border-top:none;padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="224">Concession</td><td style="width:60.55pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0cm 5.4pt 0cm 5.4pt;" valign="top" width="81">$15</td></tr></tbody></table>