Join Shirsty for a transformative journey into mindfulness and meditation!

What to Expect:

• Guided Meditation: Learn simple techniques to relax and reset your mind.
• Mindfulness Practices: Discover ways to be present in daily life.
• Relaxation Exercises: Release tension and stress in a supportive environment.
• Emotional Intelligence: Understand how to increase your emotional intelligence.
• Community Connection: Share your journey with like-minded individuals.

Who is this for? Anyone looking to start or progress with their mindfulness and meditation journey—no experience necessary!

What to Bring:

• Comfortable clothing
• Drink bottle (optional)
• An open mind and heart

Drop in session

For more info, contact Shirsty on 0407 305 964 or shirstys@gmail.com