A FREE info session on promoting healthy living and well-being as we age. Covers topics such as physical fitness, mental health, nutrition, and lifestyle choices that can enhance quality of life in later years.
Learn practical tips, strategies, and insights to help attendees maintain vitality, manage age-related changes, and improve overall health as they grow older.
A free session by Equip4Life
FREE - Starts at 10am
Limited seats - Bookings essential
Ibis Room
N/A