A FREE 4 weeks program on promoting healthy living and well-being as we age. Covers topics such as physical fitness, mental health, nutrition, and lifestyle choices that can enhance quality of life in later years.

Learn practical tips, strategies, and insights to help attendees maintain vitality, manage age-related changes, and improve overall health as they grow older.

4 sessions 

Weekly on Wednesday 1pm - 2.30pm 

Please note that a member of the Equip4life team will contact you by phone for a one-on-one session before the program begins. By signing up for this class, you consent to having your contact details forwarded to Equip4life.

A free program by Equip4Life https://www.equip4life.com.au/

Limited seats - Bookings essential