Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.
Presented by Bolton Clarke’s, this community information covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep. All welcome!
Limited seats - bookings essential.
Ibis Room
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