Perimenopause and Nutrition : Nourishing your body through change

FREE
Join Renee Dowie, accredited dietitian, for a practical and supportive session on how nutrition can ease perimenopause symptoms and support your health during this transition. Learn about key nutrients, common myths, and simple food strategies to feel your best.
Renee Dowie is an Accredited Practicing Dietitian and Certified Fertility Dietitian with over 20 years of clinical experience. She works both publicly at Peninsula Health and privately through her clinic, Beyond Nutrition https://beyondnutrition.com.au/ 
Renee is navigating perimenopause herself, and as such has upskilled in this area to manage her own symptoms. She now sees both perimenopausal and fertility clients, helping women manage hormonal changes with practical, evidence-based nutrition strategies. 


✨ Bring your questions, bring a friend – and let’s talk perimenopause nutrition, together!
Free – all welcome!
Limited seats available - Bookings required.
  • WhenWednesday, 6th Aug 2025
    8:30 AM - 9:30 AM
  • Where

    Wetlands Room

  • Facilitator

    N/A

  • Could not find any active session.
    Name
    CHCC Office
    Email
    office@chelseaheightscommunitycentre.com.au
    Phone
    03 9772 3391