Weekly on Monday 11.30am - 12.15pm
Starts Monday 31st August
Join Nikki for a beginner-friendly mat pilates class designed specifically for older adults, focusing on improving strength, balance, flexibility and mobility in a relaxed environment. Every exercise can be modified to suit individual abilities or injuries, helping participants reduce aches and pains and stay active for everyday life.
Bring your own mat!
$20 per class
31st Aug 2026, Mon
23rd Nov 2026, Mon
Ibis Room
Nikki Brown