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Women's Health Week 2026

<strong style='box-sizing: border-box; font-weight: 700; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>Weekly on Thursday 10am (school term only)Walking with a group not only boosts your mental and physical health but also offers a great opportunity to meet new people, build lasting friendships, and feel a sense of community. Join our friendly volunteer walk leaders as we explore scenic local paths and tracks, before returning to the Centre to enjoy a relaxing cuppa.This walk is proudly organised in partnership with the Heart Foundation Walking.We’ll depart from the front of the Centre at 10am—please arrive 10 minutes early. In the event of severe weather, the walk will be cancelled for safety.$2.50 per walk. Drop in activity.&nbsp;Every 4th Thursday of the month the group will take a longer walk in surroundings area of Chelsea Heights. Contact us to find out more.For more information please contact us on (03) 9772 3391.<span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Please note, every new participant at the Centre will have to fill out a form and a&nbsp;$5 fee will be automatically included with all online and in-office bookings. Alternatively, you may choose to pay $10 fee which includes voting rights.&nbsp;Thank you for your understanding and continued support.<br style="box-sizing: inherit; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, &quot;Liberation Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">

Walking Group - 2026 Term 4

<span style='color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>Join our volunteer leaders for a friendly group walk!

<p style='box-sizing: inherit; margin-top: 0px; margin-bottom: 1rem; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>Weekly on Wednesdays 9.30am - 11.30am<p style='box-sizing: inherit; margin-top: 0px; margin-bottom: 1rem; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>Enjoy a ride with volunteer leaders while improving your fitness, explore local paths and tracks and make new friends! Departure from the front of the Centre at 9.30am, please arrive 10min before.<p style='box-sizing: inherit; margin-top: 0px; margin-bottom: 1rem; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>$2.50 per ride. Drop in activity, no need to book.<p style='box-sizing: inherit; margin-top: 0px; margin-bottom: 1rem; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Please note, every new participant at the Centre will have to fill out a form and a&nbsp;$5 fee will be automatically included with all online and in-office bookings. Alternatively, you may choose to pay $10 fee which includes voting rights.&nbsp;Thank you for your understanding and continued support.

Bike riding - 2026 Term 4

<span style='color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>Join our volunteer leaders for a friendly group ride!

Weekly on Thursday 11amUsing seated and standing poses, Di will guide you through stretches to improve flexibility, relieve tension, and enhance mobility—without needing to get on the floor.Ideal for those with limited mobility or anyone looking for a relaxed, low-impact way to stay active.No prior yoga experience required. Just bring yourself and a willingness to relax and stretch!<p style="color: rgb(36, 36, 36); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 11pt; font-family: Calibri, sans-serif; margin: 0px;"><span style="box-sizing: inherit; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="box-sizing: inherit; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Please note, every new participant at the Centre will have to fill out a form and a&nbsp;$5 fee will be automatically included with all online and in-office bookings. Alternatively, you may choose to pay $10 fee which includes voting rights.&nbsp;<span style="box-sizing: inherit; color: rgb(0, 0, 0); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-kerning: none;">Thank you for your understanding and continued support<span style="box-sizing: inherit; color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-kerning: none;">.

Chair Yoga - 2026 Term 4

Ideal for those with limited mobility or anyone looking for a relaxed, low-impact way to stay active.

Weekly on Thursday 9.30amStep into yoga with our Slow Flow classes with Di. This gentle practice focuses on slow, controlled movements that improve flexibility, strength, and balance.Join us to experience a calming and supportive practice that nurtures both body and mind. All levels welcome!<p style="color: rgb(36, 36, 36); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 11pt; font-family: Calibri, sans-serif; margin: 0px;"><span style='box-sizing: inherit; color: rgb(0, 0, 0); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 18px;'><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Please note, every new participant at the Centre will have to fill out a form and a&nbsp;$5 fee will be automatically included with all online and in-office bookings. Alternatively, you may choose to pay $10 fee which includes voting rights.&nbsp;<span style='box-sizing: inherit; color: rgb(0, 0, 0); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-kerning: none;'>Thank you for your understanding and continued support.

Slow Flow Yoga - 2026 Term 4

Join us to experience a calming and supportive practice that nurtures both body and mind.

Weekly on Monday 10am&nbsp;Join Caroline for a fun and supportive class. This program focuses on using weights and exercises to strengthen your bones, muscles, and mind. Caroline will guide you through each movement at your own pace in a welcoming, friendly environment.<p style="color: rgb(36, 36, 36); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 11pt; font-family: Calibri, sans-serif; margin: 0px;"><span style='box-sizing: inherit; color: rgb(0, 0, 0); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 18px;'><span style="box-sizing: inherit; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Please note, every new participant at the Centre will have to fill out a form and a&nbsp;$5 fee will be automatically included with all online and in-office bookings. Alternatively, you may choose to pay $10 fee which includes voting rights.&nbsp;<span style='box-sizing: inherit; color: rgb(0, 0, 0); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-kerning: none;'>Thank you for your understanding and continued support.

Stronger Together - 2026 Term 4

Boost muscle, bone health and posture.

<p style="color: rgb(36, 36, 36); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 11pt; font-family: Calibri, sans-serif; margin: 0px;"><span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">This class will help you reach your goals of: better diabetes control, increased muscle strength and tone, a healthier weight, stronger bones, improved flexibility, balance and posture, improved mood and increased energy.<p style="color: rgb(36, 36, 36); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 11pt; font-family: Calibri, sans-serif; margin: 0px;"> <span style="color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Please note, every new participant at the Centre will have to fill out a form and a&nbsp;$5 fee will be automatically included with all online and in-office bookings. Alternatively, you may choose to pay $10 fee which includes voting rights.&nbsp;Thank you for your understanding and continued support.

Move & Balance - T4 Thursday 11am

<span style='color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>Gentle strength and resistance training

<p style="color: rgb(36, 36, 36); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 11pt; font-family: Calibri, sans-serif; margin: 0px;"><span style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">This class will help you reach your goals of: better diabetes control, increased muscle strength and tone, a healthier weight, stronger bones, improved flexibility, balance and posture, improved mood and increased energy.<p style="color: rgb(36, 36, 36); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 11pt; font-family: Calibri, sans-serif; margin: 0px;"> <span style="font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Please note, every new participant at the Centre will have to fill out a form and a&nbsp;$5 fee will be automatically included with all online and in-office bookings. Alternatively, you may choose to pay $10 fee which includes voting rights.&nbsp;Thank you for your understanding and continued support.

Move & Balance - T4 Thursday 9.30am

Move & Balance - T4 Wednesday 11.30am

Move & Balance - T4 Tuesday 10am

<p style="color: rgb(36, 36, 36); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 11pt; font-family: Calibri, sans-serif; margin: 0px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">This class will help you reach your goals of: better diabetes control, increased muscle strength and tone, a healthier weight, stronger bones, improved flexibility, balance and posture, improved mood and increased energy.<p style="color: rgb(36, 36, 36); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; font-size: 11pt; font-family: Calibri, sans-serif; margin: 0px;"> <span style="font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgba(244, 245, 247, 0.19); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important;">Please note, every new participant at the Centre will have to fill out a form and a&nbsp;$5 fee will be automatically included with all online and in-office bookings. Alternatively, you may choose to pay $10 fee which includes voting rights.&nbsp;Thank you for your understanding and continued support.

Move & Balance - T4 Monday 12pm

Weekly on Thursday 1pm - 2pm&nbsp;Tai Chi is a gentle yet powerful form of exercise that relaxes, refreshes, and re-energises the body while strengthening both physical and mental health. Based on over 700 years of Chinese tradition, it uses slow, flowing movements, deep breathing, and focused awareness to promote balance without strain or injury. By improving the circulation of “chi” (life energy), Tai Chi supports healing, vitality, and overall wellbeing.&nbsp;<article data-scroll-anchor="true" data-testid="conversation-turn-10" data-turn="assistant" data-turn-id="request-WEB:5ef8720c-0b96-432c-9c6b-40cbe7b421e6-4" dir="auto" tabindex="-1"><div tabindex="-1"><div data-message-author-role="assistant" data-message-id="c99cc041-6184-47e5-b2cd-97aa669d7ba7" data-message-model-slug="gpt-5-2" dir="auto">Yvonne and Noel are senior instructors with over 33 years of experience and look forward to welcoming you to a friendly, supportive class.</div></div></article><div data-edge="true"> </div>$90 for a 7-week term or Concession $80.&nbsp;Weekly by arrangement is $20 or Concession $15 Contact Yvonne at&nbsp;<a href="mailto:yvonne.taichi@outlook.com"><span style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">yvonne.taichi@outlook.com</a>&nbsp;or 0413595377 for more information and bookings.

Tai Chi & Qigong - 2026

Experience the health benefits of Tai Chi's and Qigong gentle and tranquil movements.

Weekly on Friday 7.15pm - 10pmJoin this friendly, happy group and enjoy an evening of New Vogue, Modern and Latin dancing. &nbsp;No partner - no problem - all welcome.$10 per session (includes lesson, social dance, tea and coffee)For more information please contact Janette 0413 315 968